According to Thomas Carlyle ,“Ill-health of the body or of mind, is defeat. Health alone is a victory. Let all men, if they can manage it, contrive to be healthy!"  With that in mind, I strive to keep myself healthy. In spite of hectic schedule, which made it difficult to prepare good food and maintain an active lifestyle, it is possible to have a healthy mind and body. However, it takes an awful lot of discipline, especially if you are not used to it.

With this site, I will reveal to you my dear readers how I keep myself healthy even though it is almost impossible given our current modern lifestyle.

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools." – Spanish Proverb