Being healthy goes beyond having absolute measurements and the use of scale every day of your life to make sure that you have an ideal weight. It ‘s hard to achieve this so-called perfect body because one needs to put into practice strict diet and exercise since you wake up until you go to bed. However, just because you have the perfect numbers doesn"t mean that you are healthy.
According to the authors of “The Lancet,” one of the biggest problems is that 31% of the world population is not meeting the minimum recommendations for physical activity. The idle frequency varies between regions: for example, 27.5% of people in Africa are inactive; 43.3% in North America, South America, nd Central America; 34.8% in Europe and 17% in Southeast Asia.
Being healthy is a set of activities that you do, by you and for you. Mental and emotional health is equally important as physical health. Think positive, talk nice, do activities that cause you pleasure, eat delicious and nutritious food and enjoy them, laugh, dance, give love, listen to music you enjoy, among others. These are the activities of a healthy person. Start with these activities, don"t let numbers define you. Why overwhelm with age and ‘perfect" size? It is more important that you live a happy and active lifestyle.
Reading articles, tips and news about diet, exercise, and health are good. However, it is not only important that you read it, but you have to feel it, say it and do it. Treat yourself as you would treat your best friend. Treat yourself when you wake up, start your day with a glass of water, do not rush, decide what you"re going to be every day, plan your meals, your snacks, your body is not a trash can, don"t feed it with junk foods. Even ‘healthy" food like lettuce if your body does not like it is not healthy eating; everyone is different. This is the motivation that Diana, a professional nutritionist, extended to men and women in a nutshell.
If you do not know where to start but have all the desire to improve your lifestyle, you came to the right place. We will provide you interesting exercise tips, diet plans, and recent health articles. New posts will be regularly published on this website. Let us know if you have any comments, questions or suggestions through our contact us page.